Fitness Sports Bearing Skipping Rope Count

Customer Benefits

• Track your progress: Built-in counter helps you monitor reps and stay motivated
• Smooth rotation: Precision bearings ensure tangle-free, effortless spinning
• Maximize calorie burn: High-intensity cardio burns fat faster than most exercises
• Improve coordination: Develop rhythm, timing, and athletic agility
• Adjustable length: Perfect fit for any height - from kids to adults
• Durable and long-lasting: Quality construction withstands daily training

Product Specifications

• Rope Material: Steel wire with PVC coating
• Handle Material: ABS plastic with foam grip
• Bearing System: 360° ball bearings for smooth rotation
• Rope Length: 3 meters (adjustable)
• Handle Length: 16cm ergonomic design
• Counter: Digital LCD display (counts up to 9999)
• Weight: 180g
• Suitable Height: 120cm - 200cm (adjustable)

Counter Features

• Automatic jump counting
• Large easy-to-read LCD display
• Reset button for new sessions
• Battery included (replaceable)
• Counts every jump accurately

Workout Benefits

• Burns 200-300 calories in 15 minutes
• Improves cardiovascular fitness
• Enhances coordination and agility
• Strengthens legs, core, and shoulders
• Portable - workout anywhere
• Perfect for HIIT training

How to Adjust Length

1. Stand on middle of rope
2. Handles should reach armpits
3. Open handle cap
4. Adjust rope length
5. Cut excess and secure
6. Close cap tightly

What's Included

• 1x Jump Rope with Counter
• 1x CR2032 Battery (pre-installed)
• 1x Spare Rope (optional)
• 1x User Manual

Training Tips

• Beginners: 3 sets x 30 seconds, rest 30 sec
• Intermediate: 5 sets x 1 minute, rest 30 sec
• Advanced: 10 sets x 2 minutes, rest 30 sec
• HIIT: 30 sec max speed, 30 sec rest x 10