Foam Roller EVA Hollow Foam Roller Thin Calf Fitness
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
Customer Benefits
- Lightweight and portable: Hollow design makes it easy to carry anywhere
- Target tight calves: Perfect size for calf and shin muscle release
- Improve flexibility: Regular rolling increases range of motion
- Reduce muscle soreness: Self-myofascial release speeds up recovery
- Prevent injuries: Loosen tight muscles to avoid strains
- Affordable recovery tool: Professional massage benefits at home
Product Specifications
- Material: EVA foam (Ethylene-Vinyl Acetate)
- Design: Hollow core construction
- Length: 30cm (12 inches)
- Diameter: 14cm (5.5 inches)
- Core Hole: 5cm diameter
- Weight: 150g ultra-light
- Density: Medium-firm
- Surface: Textured for grip
- Color Options: Multiple colors available
Hollow Core Benefits
- Lightweight for travel
- Easy to pack in luggage
- Comfortable for beginners
- Less intense than solid rollers
- Perfect for sensitive areas
Target Areas
- Calves: Gastrocnemius, soleus muscles
- Shins: Tibialis anterior
- Forearms: Wrist flexors and extensors
- IT Band: Outer thigh
- Upper Back: Between shoulder blades
How to Use
- Place roller under target muscle
- Use body weight to apply pressure
- Roll slowly (1 inch per second)
- Spend 30-60 seconds per area
- Pause on tender spots for 20-30 seconds
- Use before and after workouts
Perfect For
- Runners with tight calves
- Travelers needing portable recovery
- Beginners to foam rolling
- Shin splint relief
- Post-workout recovery
What's Included
- 1x Hollow EVA Foam Roller (30cm)
- 1x Exercise Guide
shipping and returns
Shipping Information
We process all orders within 1–3 business days. Once your order is processed, you'll receive a confirmation email with tracking information.
Delivery times vary by location. Most orders within South Africa arrive within 5–7 business days after processing.
Returns Policy
We offer a simple 7-day return policy for unused items in their original packaging. Items must be in resalable condition.
To initiate a return, please contact our support team with your order number. Return shipping costs are the responsibility of the customer unless the item arrived damaged or defective.
Questions?
If you have any questions about shipping or returns, please contact our support team.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.