Multifunctional Flat Support Training Aid Fitness Equipment
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R 929.99
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Multifunctional Flat Support Training Aid Fitness Equipment
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
R 929.99
Customer Benefits
- Perfect plank form: Ergonomic design ensures proper alignment during planks
- Reduce wrist strain: Elevated handles keep wrists in natural position
- Build core strength: Effective plank training develops rock-solid abs
- Versatile exercises: Use for planks, push-ups, and core workouts
- Non-slip stability: Secure base prevents sliding during intense training
- Portable training: Lightweight design perfect for home or travel
Product Specifications
- Type: Plank training handles
- Material: ABS plastic with foam grips
- Handle Height: 10cm elevation
- Base Size: 15cm x 20cm per handle
- Weight Capacity: 150kg (330 lbs)
- Grip: Ergonomic foam padding
- Base: Non-slip rubber pads
- Weight: 400g per pair
- Color: Black, blue, red options
Exercises You Can Do
- Core: Planks, side planks, plank jacks
- Upper Body: Push-ups, mountain climbers
- Dynamic: Plank to downward dog, plank walks
- Stability: Single-arm planks, leg lifts
Training Benefits
- Builds core stability
- Strengthens abs and obliques
- Improves posture
- Reduces lower back pain
- Enhances balance
- Protects wrists from strain
Plank Progression
- Beginner: 3 sets x 20 seconds
- Intermediate: 3 sets x 45 seconds
- Advanced: 3 sets x 90 seconds
- Elite: 3 sets x 2+ minutes
What's Included
- 2x Plank Training Handles
- 1x Exercise Guide
shipping and returns
Shipping Information
We process all orders within 1–3 business days. Once your order is processed, you'll receive a confirmation email with tracking information.
Delivery times vary by location. Most orders within South Africa arrive within 5–7 business days after processing.
Returns Policy
We offer a simple 7-day return policy for unused items in their original packaging. Items must be in resalable condition.
To initiate a return, please contact our support team with your order number. Return shipping costs are the responsibility of the customer unless the item arrived damaged or defective.
Questions?
If you have any questions about shipping or returns, please contact our support team.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.