Biceps Rope Push Down Pull Rope Strength Fitness Accessories
Double head / 70cm
R 689.99
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Biceps Rope Push Down Pull Rope Strength Fitness Accessories
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
R 689.99
Customer Benefits
- Build bigger arms: Isolate biceps and triceps for maximum muscle growth
- Versatile cable attachment: Works with any cable machine or resistance bands
- Comfortable grip: Soft rope ends prevent hand fatigue during training
- Durable construction: Heavy-duty rope withstands intense daily use
- Improve definition: Targeted exercises sculpt and define arm muscles
- Professional quality: Gym-grade equipment for home workouts
Product Specifications
- Type: Tricep/bicep rope attachment
- Length: 70cm total (35cm per side)
- Rope Diameter: 3.5cm thick
- Material: Heavy-duty nylon rope
- End Caps: Rubber non-slip grips
- Attachment: Metal carabiner clip
- Weight Capacity: 200kg (440 lbs)
- Weight: 400g
- Color: Black with red ends
Compatible Exercises
- Triceps: Rope pushdowns, overhead extensions
- Biceps: Rope curls, hammer curls
- Shoulders: Face pulls, upright rows
- Back: Lat pulldowns, seated rows
- Core: Woodchops, cable crunches
Training Benefits
- Builds arm size and strength
- Improves muscle definition
- Allows natural wrist movement
- Reduces joint stress
- Versatile for multiple exercises
Usage Tips
- Attach to high pulley for pushdowns
- Attach to low pulley for curls
- Keep elbows stable during movement
- Full range of motion for best results
- Control the weight, don't swing
What's Included
- 1x Tricep/Bicep Rope Attachment (70cm)
- 1x Metal Carabiner Clip
shipping and returns
Shipping Information
We process all orders within 1–3 business days. Once your order is processed, you'll receive a confirmation email with tracking information.
Delivery times vary by location. Most orders within South Africa arrive within 5–7 business days after processing.
Returns Policy
We offer a simple 7-day return policy for unused items in their original packaging. Items must be in resalable condition.
To initiate a return, please contact our support team with your order number. Return shipping costs are the responsibility of the customer unless the item arrived damaged or defective.
Questions?
If you have any questions about shipping or returns, please contact our support team.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.