Foam massage roller
Grey L
R 1,339.99
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Foam massage roller
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
R 1,339.99
Customer Benefits
- Speed up recovery: Release muscle tension and soreness after workouts
- Improve flexibility: Break up adhesions and increase range of motion
- Prevent injuries: Regular rolling reduces muscle tightness and imbalances
- Self-myofascial release: Get professional massage benefits at home
- Enhance performance: Better mobility leads to improved athletic ability
- Cost-effective therapy: Save money on massage sessions with daily foam rolling
Product Specifications
- Material: High-density EVA foam
- Core: Solid PVC inner tube for durability
- Length: 33cm (13 inches)
- Diameter: 14cm (5.5 inches)
- Weight: 150g - lightweight and portable
- Density: Medium-firm for effective massage
- Texture: Smooth surface for comfortable rolling
- Load Capacity: Supports up to 150kg
Target Areas
- Back: Upper, mid, and lower back muscles
- Legs: Quads, hamstrings, calves, IT band
- Glutes: Hip and buttock muscles
- Core: Obliques and abdominals
- Arms: Triceps, biceps, forearms
- Shoulders: Deltoids and upper traps
How to Use
- Place roller under target muscle group
- Use body weight to apply pressure
- Roll slowly (1 inch per second)
- Spend 30-60 seconds per area
- Pause on tender spots for 20-30 seconds
- Use before and after workouts
Recommended Routine
- Pre-Workout: 5-10 minutes light rolling to warm up
- Post-Workout: 10-15 minutes to aid recovery
- Rest Days: 15-20 minutes for deep tissue work
- Daily: Focus on problem areas
What's Included
- 1x Foam Roller (33cm)
- 1x Exercise Guide with Illustrations
Care Instructions
- Wipe clean with damp cloth
- Air dry before storing
- Avoid direct sunlight and extreme heat
- Store in cool, dry place
shipping and returns
Shipping Information
We process all orders within 1–3 business days. Once your order is processed, you'll receive a confirmation email with tracking information.
Delivery times vary by location. Most orders within South Africa arrive within 5–7 business days after processing.
Returns Policy
We offer a simple 7-day return policy for unused items in their original packaging. Items must be in resalable condition.
To initiate a return, please contact our support team with your order number. Return shipping costs are the responsibility of the customer unless the item arrived damaged or defective.
Questions?
If you have any questions about shipping or returns, please contact our support team.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.