Silicone Adjustable Hand Grip Arm Strength Exercise Gripping Ring Fitness Gym Finger Forearm Trainer Carpal Expander Hand Grip Strengthener Silicone Rings Fingers Forearms Exercises Grip Trainer
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R 239.99
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Silicone Adjustable Hand Grip Arm Strength Exercise Gripping Ring Fitness Gym Finger Forearm Trainer Carpal Expander Hand Grip Strengthener Silicone Rings Fingers Forearms Exercises Grip Trainer
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
R 239.99
Customer Benefits
- Develop powerful grip: Build hand, wrist, and forearm strength for better performance
- Adjustable resistance: Customize difficulty to match your current strength level
- Improve athletic performance: Stronger grip enhances lifting, climbing, and sports ability
- Prevent carpal tunnel: Regular training strengthens muscles that support wrist health
- Portable and convenient: Train anywhere - office, home, car, or while traveling
- Comfortable silicone: Soft material prevents hand discomfort during training
Product Specifications
- Resistance Range: 22-88 lbs (10-40 kg) adjustable
- Material: Medical-grade silicone
- Adjustment Mechanism: Twist dial for resistance
- Grip Span: 5-7cm adjustable
- Dimensions: 13cm x 10cm
- Weight: 180g per gripper
- Sold As: Single or pair
- Color: Black, blue, gray options
Adjustable Resistance System
- Easy twist-dial adjustment
- Precise resistance control
- No tools needed to change levels
- Smooth progressive resistance
- Suitable for all hand sizes
Muscles Targeted
- Forearms: Flexors and extensors
- Hands: Intrinsic hand muscles
- Wrists: Stabilizer muscles
- Fingers: Individual finger strength
Training Benefits
- Increases deadlift capacity
- Improves pull-up performance
- Enhances rock climbing grip
- Strengthens racquet sports
- Prevents tennis elbow
- Builds forearm definition
Workout Programs
- Strength: 5 sets x 5 reps, high resistance
- Endurance: 3 sets x 20 reps, low resistance
- Hypertrophy: 4 sets x 12 reps, medium resistance
- Train 3-5 times per week
- Rest 48 hours between sessions
What's Included
- 1x Adjustable Hand Gripper
- 1x Training Guide with Exercises
shipping and returns
Shipping Information
We process all orders within 1–3 business days. Once your order is processed, you'll receive a confirmation email with tracking information.
Delivery times vary by location. Most orders within South Africa arrive within 5–7 business days after processing.
Returns Policy
We offer a simple 7-day return policy for unused items in their original packaging. Items must be in resalable condition.
To initiate a return, please contact our support team with your order number. Return shipping costs are the responsibility of the customer unless the item arrived damaged or defective.
Questions?
If you have any questions about shipping or returns, please contact our support team.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.